Perception refers to the way sensory information is organized, interpreted, and consciously experienced. You know when you get out of a tough situation, look back on it and have a totally different point of view ? often clearer than ever ? perspective. know that in any given moment there are infinitely many perspective you can take. Try not to get too fixed in any one of them. Find different ones and come to a balanced opinion. often , that's where all the good stuff!!!!! Emotions however, have a tendency to hijack our perspective. so , be extra careful to not associate yourself with entirely feeling because , whilst it does have something to teach you, understanding it from the inside is difficult. when you can step outside of it and take a look at its form, where it comes from and how it plays out in your life , you will be much better able to take actions based on reality. And , as hard a place as reality can be , ...
Mimic nature as much as much as you can in your home!!!! Get as many plant as possible!!! And go out in nature as much as possible to, it is proven to improve your mental health and development.
A study published Monday in the journal PNAS details what the scientists say is the largest investigation of the association between green spaces and mental health.
Mitigation of noise pollution through buffering of absolute and perceived sound levels, as well as reduction of total noise levels, which impact mental health.
Reduction of ambient temperature and humidity through vegetation buffering, which has been associated with decreased prevalence of mental health condition.
Moderation of air quality, especially particulate matter and airborne toxins which adhere to/are absorbed by vegetation and are thus filtered out of the air.
These toxins have been shown to impact mental health conditions such as schizophrenia and depression.
Observation of natural scenes producing positive psychological states of awe and gratitude.
Enhanced personal, emotional and self development skills as a result of place attachment to preferred outdoor green spaces, resulting in greater mental health.
Increased social interaction and sense of community, which are both increased with greater amounts of green space and are known to affect mental health.
Childhood nature exposure predicts adult mental health.
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