psychotherapy techniques

  Guard your heart , mind and thoughts. if you hang around people with limited thoughts and limited beliefs then over time that energy will seep into your subconscious mind without you even being aware of it.  if someone is on a lower vibrational plane ,don't be afraid to put some distance between the two of you. you have to guard your mind because it can be influenced and you don't even realize it .  so be very careful. if this is a person that you wish to speak faith into and help them move to a higher plane, then you must remember to check your own frequency often.  If the process is draining you of your own positive energy then you have to take breaks and allow your vibration to rise to a higher frequency.  Sometimes limiting physical / social interaction might be what is needed for you to recharge and instead you can direct this person to resource that you believe will help them on their journey to be enlighten Always be mindful  of how you feel and wh...

          TRUE SUCCESS TAKES TIME, THERE WILL BE DECADES WHERE NOTHING HAPPENS, AND ALL OF A SUDDEN, THERE WILL BE WEEKS WHERE DECADES HAPPEN.  YOU CAN ONLY DO SO MUCH IN ONE DAY, SO STOP BEATING YOURSELF UP. BE PATIENT.  YOU WILL GET ALL THE THINGS  YOU WANT, BUT ITS LIKELY GOING TAKE A FEW MORE YEARS THAN YOU FIRST THOUGHT IT WOULD BE.  TAKE YOUR TIME TO MASTER THE SKILLS,BUILD UP THAT CONNECTIONS WITH YOUR MENTORS,AND HAVE THE COURAGE TO BUILD SOMETHING BIGGER THAN YOURSELF. HAPPY HUSTLING AND DONT GIVE UP FOLKS!!!!!

                                                                                          MINDFULNESS IS THE AWARENESS THAT EMERGES THROUGH PAYING ATTENTION ON PURPOSE, IN THE PRESENT MOMENT, AND NON JUDGMENTALLY TO THE UNFOLDING OF EXPERIENCE MOMENT TO  MOMENT. MINDFULNESS IS BEING IN THE PRESENT, BEING AWARE OF THE PRESENT.MANY RESEARCH HAVE DONE ON MINDFULNESS MEDITATION, IT ENHANCES LESS RUMINATION, STRESS REDUCTION HAD SIGNIFICANTLY LESS ANXIETY, DEPRESSION AND SOMATIC DISTRESS, IT ALSO HELP TO BOOST WORKING MEMORY. THEY FOUND THAT THE MEDITATION GROUP HAD SIGNIFICANTLY BETTER PERFORMANCE ON ALL MEASURES OF ATTENTION AND HAD HIGHER SELF - REPORTED MINDFULNESS. IT WAS CORRELATED DIRECTLY WITH COGNITIVE FLEXIBILITY AND ATTENTION FUNCTIONING.IT ALSO HELP...

A HEALTHY RELATIONSHIP  IS WHEN TWO PEOPLE DEVELOP CONNECTION BASED ON:-  MUTUAL RESPECT TRUST HONESTY  SUPPORT  EQUALITY  SEPARATE IDENTITIES  GOOD COMMUNICATION  A SENSE OF PLAYFULNESS ALL OF THESE THINGS TAKE WORK.EACH RELATIONSHIP IS MORE LIKELY A COMBINATION OF BOTH HEALTHY AND UNHEALTHY CHARACTERISTICS.  RELATIONSHIP NEED TO BE MAINTAINING AND HEALTHY RELATIONSHIPS TAKE WORK. A HEALTHY RELATIONSHIP SHOULD BRING MORE HAPPINESS THAN STRESS  INTO YOUR LIFE.      WHAT DOES A HEALTHY RELATIONSHIP LOOK LIKE? Allow and encourage other relationship  Do not worry about violence in  the relationship  Trust each other and be honest with each other  Relationships are give and take, allowing your partner to influence you is important. Fighting fairly is an important skill you help you have healthier relationship. Maintain and respect each others individuality. Take care...

WHATEVER HAPPENS TO YOU,        PLEASE DO NOT GIVE UP ON LOVE AND ON YOUR SELF TOO. PRESUMABLY, YOU DO NOT NEED WHOLE WORLD TO LOVE YOU. MAY BE, YOU JUST NEED ONE PERSON. SOMETIMES TWO PEOPLE HAVE TO FALL APART TO REALIZE HOW MUCH THEY NEED TO FALL BACK TOGETHER.  BROTHER AND SISTERS ALWAYS YOU SHOULD TAKE EASY ON YOUR SELF, I DON'T KNOW  WHAT HAPPENED IN YOUR LIFE BUT WANT TO TELL YOU ONE THING,  LIFE IS A VERY  BEAUTIFUL THING. FORGET BETRAYERS NO MATTER, HOW BIG WAS HOODWINKED YOU !!!!! AND DISCOVER YOURSELF , IT IS THE MOST BEAUTIFUL THING AND YOUR GLAMOROUS  SO DON'T CRY ON ANY BLUNDERS ACCEPT AND DON'T PATRONIZE YOUR SELF AGAIN!!! LIFE IS WAITING TO ASTOUND YOU AGAIN !!!!    

STOP USING YOUR CIRCUMSTANCES AS AN EXCUSE. STOP LOOKING AT WHAT OTHER PEOPLE HAVE AND FEELING BAD ABOUT YOUR OWN LIFE. A LOT OF PEOPLE APPEAR TO HAVE GREAT LIVES BUT WE NEVER KNOW THE REAL STORY. OUR LIVES ARE WHAT WE MAKE IT,SO MAKE THE MOST OF YOURS. WATER THE GRASS ON YOUR SIDE OF THE FENCE. SMILE BE POSITIVE AND LOOK TOWARDS YOUR FUTURE EXPECTANTLY.   DON'T TRY TO PUT ON A SHOW FOR OTHERS, INSTEAD TRY TO GET YOUR MIND AND YOUR LIFE IN ALIGNMENT TO THE THINGS YOU WANT. EVERYONE HAS STRUGGLES, SOMETIMES EVEN THE PEOPLE WITH PERFECT LIVE.  SO INSTEAD OF COMPARING YOURSELF TO THEM CHOOSE TO FILL YOUR MIND WITH THOUGHTS AND EMOTIONS THAT WILL PUSH YOU AHEAD.  THIS IS HOW YOU CREATE PERSONAL GROWTH AND SUCCESS. ALWAYS MAKE THE MOST OF YOUR SITUATION.  HAVE AN INTRINSIC DETERMINATION THAT YOU WILL COME OUT OF THE SITUATION BETTER OFF. WATER YOUR MIND WITH POSITIVITY AND YOUR LIFE WILL BE SHINNING  REFLECTION OF THAT. 

THERE IS THE PHYSICAL GROWTH OF THE BODY, AND THEN THERE IS THE MENTAL GROWTH OF THE MIND. THE PHYSICAL GROWTH OF THE BODY IS MOST INEVITABLE BECAUSE IT HAPPENS AT A CELLULAR LEVEL THOUGHT IT IS QUITE POSSIBLE TO RESIST CERTAIN PHYSICAL GROWTH THROUGH RESISTANT THOUGHTS, HOWEVER THE MENTAL GROWTH REQUIRED TO MATCH  NEW - FORWARD REALITIES IS WHAT A LOT OF PEOPLE TEND TO RESIST BECAUSE OF THE TENDENCY OF THE MIND TO  CLING TO OLD IDENTITIES. WHEN YOU ARE NOT RESISTANCE TO THIS TRANSFORMATION,YOU LIFE SEEMS TO KEEP  MOVING IN A DYNAMIC WAY TOWARDS NEW REALITIES AND EXPERIENCES, BUT WHEN YOU ARE IN PLACE OF RESISTANCE TOWARDS THIS GROWTH YOU START FEELING STUCK,CONFUSED AND OUT OF SORTS,AND YOUR REALITY STARTS FEELING CONFLICTED AND IN CONGRUENT. TRANSFORMATION OF YOUR MIND WOULD TAKE PLACE ON ITS ACCORD IF YOU JUST ALLOW YOURSELF TO LET GO OF YOUR OLD IDENTITIES,SELF IMAGE, OUTLOOK AND BELIEFS, THAT YOU KNOW ARE NO LONGER CONGRUENT WITH THE TYPE OF REALITY YOU WISH TO EX...

Mimic nature as much as much as you can in your home!!!! Get as many plant as possible!!! And go out in nature as much as possible to, it is proven to improve your mental health and development.                           A study published Monday in the journal PNAS details what the scientists say is the largest investigation of the association between green spaces and mental health. Mitigation of noise pollution through buffering of absolute and perceived sound levels, as well as reduction of total noise levels,    which impact mental health.    Reduction of ambient temperature and humidity through vegetation buffering, which has been associated with decreased prevalence of mental health condition. Moderation of air quality, especially particulate matter and airborne toxins which adhere to/are absorbed by vegetation and are thus filtered out of the air. These toxins have been s...

YOU ARE SUCH A REMARKABLE        HUMAN BEING!!!!! YOU UNIQUENESS IS SOMETHING THAT SHOULD BE TREASURED NOT SHAMED. THINK ABUT ALL THE WAYS THAT YOU ARE DIFFERENT FROM SOMEBODY ELSE AND LEARN TO LOVE IT..!!!!! THIS WORLD IS SO INCREDIBLY MUNDANE IF YOU DON'T EXIST  JUST THE WAY THAT YOU ARE. I KNOW SOMETIMES LIFE DOESN'T GIVE YOU THE  LEMONS  THAT YOU WANT BUT STILL LEARN TO MAKE SOME FREAKING GOOD LEMONADE !!!!! BELIEVE IN YOUR TOTALLY RAD SELF. YOU ARE PRICELESS. YOU ARE WORTHY. YOU ARE AMAZING JUST TH E WAY YOU ARE !!! CHOOSE GOOD VIBES!!!