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MENTAL HEALTH AWARENESS

  Perception refers to the way sensory information is organized, interpreted, and consciously experienced.  You know when you get out of a tough situation, look back on it and have a totally different point of view ?      often clearer than ever ?  perspective. know that in any given moment there are infinitely many perspective you can take.  Try not to get too fixed in any one of them.  Find different ones and come to a balanced opinion. often , that's where all the good stuff!!!!! Emotions however, have a tendency to hijack our perspective. so , be extra careful to not associate yourself with entirely feeling  because , whilst it does have something to teach you, understanding it from the inside is difficult.  when you can  step outside of it and take a look at its form, where it comes from and how it plays out in your life , you will be much better able to take actions based on reality. And , as hard a place as reality can be , ...

MENTAL HEALTH AWARENESS

 

Guard your heart , mind and thoughts. if you hang around people with limited thoughts and limited beliefs then over time that energy will seep into your subconscious mind without you even being aware of it. 

if someone is on a lower vibrational plane ,don't be afraid to put some distance between the two of you.

you have to guard your mind because it can be influenced and you don't even realize it . 

so be very careful. if this is a person that you wish to speak faith into and help them move to a higher plane, then you must remember to check your own frequency often. 

If the process is draining you of your own positive energy then you have to take breaks and allow your vibration to rise to a higher frequency. 

Sometimes limiting physical / social interaction might be what is needed for you to recharge and instead you can direct this person to resource that you believe will help them on their journey to be enlighten

Always be mindful  of how you feel and where you are vibrating at. if it is not at level that you know will  bring your desires to you then you have to find ways to shift your mood to lift your frequency.

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